Iron Gym: Total Body Destruction!
(0:43)- Routine Sets & Reps (1:25)- Oblique Rotation (2:15)- Alternating Dip/Leg Raise (2:55)- Jump-Ups (3:44)- Russian Dance (4:09)- Switch-Grip Push-Ups (4:55)- Leg Lift (5:33)- Alternating Glide and Push (6:23)- Walk-Arounds (7:17)- Glute-Raise (8:08)- Calf Raise Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 
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25 Comments to “Iron Gym: Total Body Destruction!”
Hello! Have you considered the Fat Blast Furnace (just google it)? Ive heard some unbelievable things about it and? my work buddy shed lots of yucky fat.
hey hey!? Have you thought about the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my buddy got rid of lots of fat.
better than the shake weight ?
I’m to tall to do jump ups on my iron gym my head basically touches it.,,,?
1:24?
ghetto / prison workout gives you superhuman strenght-balance and a? brutal look for f*ckin free. and that’s the point. everything else is just about your dollars people
look? at those shoes fruit cup
I would not call them a joke; as these are different from a traditional dip station. They mainly isolate the tricep and tricep only. As with a traditional dip your pretty much hitting? the entire upper body. But I will tell you this. As someone who loves dips; the Iron gym dips get my tricept sore as a mofo the day after
the calf raises on the iron gym is? genius…i never thought of that…i def trying that…good ish
yea just did this…not? that easy haha. im so out of breath…he wasn’t even phased. I stink.
WHY R U SHOUTIN’ AT ME?????
What does the walk around work out? Becuase I dont really have enough space in my room for that one.
?
he made the swith and grip? push up look so easy
thanks never knew u can do so? much with it
you’re? crazy
Badass bro? thanx
1 or 2? sets of Iron gym workout in the morning & P90x workout in the afternoon..
Funny how you would speak of such foolishness, this guy is here to help fat ass low life scrubs like yourself get their lazy butt? up and get in shape. Tell me how you find that funny, “haha”.
Doesn’t matter, but? the iron gym is easier on the wrists.
Is it better to do regular pushups, or pushups with an iron gym? bar? Which gives a better workout?
Finally, someone who used the? description for something useful.
Thanks for the video.
omg dude are you gay? dunt take it in a bad way cuz if you are i want you to marry me
you? are sooooo cute :-X
Great workout. Thank? you for the tips $ screw them haters.
Should russian? dance hurt my triceps?
i can’t do jump ups on? my iron gym…